Honey Badger Fitness LLC – Fitness

Freaky Nikki (Checkmark)

Team of ✌️

3 Rounds

• 50 Double Unders (same time)

• 14 Squat cleans 155/95

– 30 muscle ups-

3 Rounds

• 50 Double Unders (same time)

• 14 squat snatches 155/95

Mild- 135/95, 20 muscle ups

Pico- weight you can hit smooth singles, burpee pull up

Extra credit

Work to a heavy snatch