Honey Badger Fitness LLC – Fitness

Back Squat (5 sets of 3 plus one heavy single)

Metcon (Time)

For Time

15 min cap

RX

50/40 Calorie Bike

40 Pull ups

50/40 Calorie Row

40 T2b

Pico

40/30 Calorie Bike

40 Ring rows

40/30 Calorie Row

40 ab mat sit ups