Honey Badger Fitness LLC – Fitness

Hang Snatch (7 sets every 90 seconds
2 hang snatch building)

Metcon (AMRAP – Reps)

4 Rounds

3 min on 1 min off

RX

200m Run

20 Wall Balls 20/14

Max burpee box jump overs 24/20

Pico

200m run Under 90 seconds or curb run

15 Wall Balls 14/10

Max burpee box step or jump overs 20″