Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Front rack box step ups

4 sets of 4 reps per leg

Split Squats 4 sets

Building each set

set 1 8 reps per leg

set 2 8 reps per leg

set 3 8 reps per leg

Set 4 drop set with all 3 weights heaviest to lightest 8 reps each weight minimal rest between weight change

3 sets of Barbell Romanian Deadlifts