Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

RX

@0:00

21-15-9

Bike Cals

Bench press @M70-80%BW W50-60%BW

@8:00

21-15-9

Row Cals

Burpees over the rower

@16:00

9-12-15

Bike Cals

Bench press

@24:00

9-12-15

Row cals

burpee over the rower

Pico

@0:00

15-12-9

Bike Cals

Bench press M80%BW W60%BW

@8:00

15-12-9

Row Cals

Burpees over the rower

@16:00

6-9-12

Bike cals

Bench press

@24:00

6-9-12

Row Cals

Burpees over the rower