Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Team of 2

For time

• 400m run

• 30 squat cleans 135/95

• 60 pull ups

• 30 squat snatches 135/95

• 400m run

Extra credit

A. Rope climb technique practice

B. Accumulate 10-12 rope climbs (rest 30-45 seconds after each climb)