Honey Badger Fitness LLC – Fitness

Hang Snatch (Build to a 1 rep max hang santch)

Metcon (Time)

For Time

RX+

100 Double unders

40 Sit-ups

15 single arm Devil press 50/35

75 Double unders

30 Sit-ups

12 single arm DP

50 Double unders

20 Sit-ups

9 Single arm DP

RX

any combo of jump ropes

35/25

Pico

100 singles

40 Sit-ups

12 Single Arm devil press

75 singles

30 Sit-ups

9 single arm DP

50 singles

20 Sit-ups

6 single arm DP