Honey Badger Fitness LLC – Fitness

Clean and Jerk (E2MOM x 6
Building to a moderate Clean and jerk)

Metcon (AMRAP – Rounds & Reps)

2 rounds for Time

15 min time cap

RX

12 Deadlifts

12 Pull ups

9 Front squats

9 Pull UPs

6 Shoulder to overhead

6 Pull Ups

3 Thrusters

3 Pull ups

RX+115/75

RX 95/65

Pico

12 Deadlifts

12 ring rows

9 Front squats

9 ring rows

6 Shoulder to overhead

6 ring rows

3 thrusters

3 Ring rows