Fitness – Mon, Sep 14

Honey Badger Fitness LLC – Fitness

Zombie Squat (Weight)

E3MOM x 5

10-8-6-4-2

Building

Metcon (AMRAP – Rounds & Reps)

Amrap 15

RX+

200m Run

12 T2b

18 Wall Balls 30/20

RX

200m run

10 T2b

18 Wall Balls 20/14

Pico

Curb run

12 core movement

16 Wall Balls 14/10