Honey Badger Gym – CrossFit

(No Measure)

Warmup:

3 rounds

10 empty bar high hang squat clean

5 kipping hspu w/ 3 sec pause at top or 10 empty bar push press

Squat Clean (5-5-5 @ 75% of 1rm)

drop and reset for each clean

Metcon (Time)

Individual: (RX+)

3 rounds

25 wall balls 30/20

20/15 assault bike calories

15 ring dips

Team:

3 rounds

50 wall balls 20/14

40 calorie row

30 hand release pushups