Honey Badger Gym – CrossFit

(No Measure)

3 rounds of:

400m run or 500m row

10-15 hollow arch swings or

10-15 ctb pullups or pullups

then

4 rounds of:

50 ft HS walk as fast as possible or

45 sec HS hold or

30 reps OH weight shrugs

(rest as needed between sets)

Push Jerk (5-5-5-5-5 @ 75% or 80% if feeling good)

Metcon (AMRAP – Reps)

RX+

12 min AMRAP

150 wall balls 20/14

90 Double Unders

30 ring MU

RX = bar MU

all others use hardest option available, C2B, pu, jumping pu.

no penalty for doubles today