Honey Badger Gym – CrossFit

(No Measure)

4 rounds:

60 ft hs walk or

45-60 sec HS hold or

30 weighted shoulder activates

alt. groin stretch halfway and runners stretch/hip flexor stretch halfway between sets.

3 rounds:

400m row

10 bent over barbell rows

Metcon (AMRAP – Reps)

15 min AMRAP:

15 hspu

15 Front Squats 135/93

15 hspu

15 Front Squats 165/113

15 hspu

15 Front Squats 185/123

15 hspu

15 Front Squats 205/133

(120 reps)

Max Effort double-unders in remaining time.