Honey Badger Gym – CrossFit

(No Measure)

ROW 2k

stay at a comfortable pace for 1500m, let loose for remainder if feeling good. Or just finish.

Front Squat (Every 30 seconds, 1 front squat til failure.)

Start at 225/175 or 70% of known 1rm

Men add 10lbs total each set

Ladies add 5lbs total each set

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
135/93

extra work 01/06/2016 (Time)

Only to be done if time and SPACE allow.

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Assault bike calories

Kipping HSPU