Honey Badger Gym – CrossFit

(No Measure)

7 min SLAMRAP:

10 barbell press grip OH walking lunges

10 cal bike or row

Deadlift (6×60% 5×70% 4×80% 1×90% all reps touch&go)

notate weights used for each percentage on touch and go reps.

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
in the 5 min directly following, find 1rm snatch.

Snatch (5min to find 1RM following 15.5)

Metcon (Time)

EXTRA WORK #1

3 rounds:

60 dubs

30 cal assault bike

15 deads 225/155

rest 90 sec

Metcon (Time)

EXTRA WORK #2

100 burpees to 6″ target