Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

7 squat cleans 165/108

30 double unders

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP x 3 rounds:

(rest 2 min between AMRAPs)

8 hang power snatch 135/93

9 hspu

10 shoulder to OH 135/93

*continue where you left off each AMRAP, do not start over. Score is total rounds and reps.

Metcon (Time)

10 rounds:

10 calorie assault bike

10 calorie row

rest 1 minute