Honey Badger Gym – CrossFit

(No Measure)

8 min SLAMRAP:

10 ring dips or hrpu

20 air squats

10 barbell good mornings

Squat Clean (4 touch & go reps E2MOM for 10min(start at 70-75%))

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Time)

with a partner switching anytime:

20 rounds

10 unbroken toes to bar