Honey Badger Gym – Rowing
(No Measure)
5 min dry-land warm-up
perform 150m of each:
legs only
legs and hips
full slide (regular stroke)
then
10 min build strokes per minute EMOM: (Do not exceed 65%, convo pace. Focus on good movement and mechanics.)
16-18-20-22-24-26-24-22-20-18-16(SPM)
Metcon (4 Rounds for time)
1000m @ 2k+8
500m @ 2k+6
2000m @ 2k+8
750m @ 2k+6
rest 4 min between