Honey Badger Gym – CrossFit

(No Measure)

10 min SLAMRAP:

500m row

15 light front squats

10 strict push-ups

Deadlift (6@70% 5@80% 4@90% [email protected]%)

all reps should be touch and go. if the weight or movement feels off, go lighter. if 102.5% isn’t in the cards, 95ish % is fine.

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (AMRAP – Rounds)

12 min AMRAP w/ a partner:

unbroken sets of 5 muscle ups

switch any time
any movement could be used here, and reps can be scaled up or down depending on that movement. Have fun, work hard.