Honey Badger Gym – CrossFit

(No Measure)

bear crawl down

alt. groin stretch 1/2 way

hip flexor stretch 1/2 way

bear crawl down

3 count squat stretch, 3 count hamstring x10 each

8 min SLAMRAP:

10 jumping barbell good mornings

10 goblet squats

10 ttb or hanging knee raises or v-ups

10 kb swings

Front Squat (4 reps EMOM for 5 minutes)

start around 70% last week of this, don’t be scurrrrrrrrred.

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

80ft HS Walk

60 Wall Balls 20/14

40 Calorie Row

20 Double KB deadlift 70s/53s

(rest 2 min)

scaled option:

8 wall walks

60 wall balls

40 russian swings w/ kb or db

20 kb or db deads

(rest 2 min)