Honey Badger Gym – CrossFit

(No Measure)

3 min bike or row

25 jumping jacks

15 swinging jacks

alternating groin stretch 1/2 way

runners stretch hip flexor stretch 1/2 way

alternating groin stretch 1/2 way

runners stretch hip flexor stretch 1/2 way

inch worms w/ single push-up 1/2 way

shoulder stretch 20 sec each side x2

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
You guys know the drill and standards we’re looking for. Quality.

Metcon (Time)

3 rounds: RX+

15 assault bike cals

15 box jumps 24/20″

10 assault bike cals

10 box jumps 24/20″

5 assault bike cals

5 box jumps 24/20″

(rest 2 min)

RX:

schwinn bikes

jumps or step-ups