Honey Badger Gym – CrossFit

(No Measure)

6 SLOW rounds:

5 pull-ups or ring rows

10 push-ups

15 air squats

Deadlift (6@55% 5@65% 4@75% 1@85%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 clusters 155/103

25 double unders

run 200m

Metcon (AMRAP – Reps)

15 min AMRAP: w/ a partner switching at any point

4 assault bike cals

2 muscle ups

8 assault bike cals

4 muscle ups

12 assault bike cals

6 muscle ups

etc…

Metcon (7 Rounds for reps)

7 rounds:

max effort burpees to 6″ target

(rest 1 min)