Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Back Squat (E3MOM for 12 minutes 4 reps start at 70-80% )

Metcon (Time)

5 rounds:

12 deadlifts 155/103

9 hang power cleans 155/103

6 push jerks 155/103

(rest 1 min after each round)