Honey Badger Gym – Rowing

(No Measure)

5 min dry-land warm-up

then,

2000m “Pick Drill Cycle”

Arms Only

Arms and Body Only

1/2 Slide

Full Slide

Metcon (Time)

8-10 x 250m row (rest 2 min between)

starting split: 2k+6

negative splitting throughout the intervals(min .1 seconds)