Honey Badger Gym – CrossFit

(No Measure)

25 jumping jacks

bear crawl

15 swinging jacks

bear crawl

runners stretch down

bear crawl

alt. groin stretch down

shoulder stretch 20 sec each side 2x

Metcon (Time)

2 rounds

40 air squats

30 situps

20 pushups

buy out of 30 box jump overs 20″

Metcon (No Measure)

Range of Motion workout