Honey Badger Gym – CrossFit

(No Measure)

6 minute SLAMRAP:

10 OHS (empty bar, try narrow grip if possible)

jog to curb and back

then in place:

alt groin stretch 6 each side w/ 3 count

5 air squats

runners stretch 6 each side w/ 3 count

10 air squats

5-4-3-2-1 push ups w/ wide base

15 air squats

Front Squat (3 reps every 2:30 seconds for 5 sets)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

20 wall balls 20/14

15 box jump overs 24/20

10 abmat situps w/ WB 20/14

RX+

ghd situps