Honey Badger Gym – CrossFit

(No Measure)

3 rounds:

10 push ups

15 situps

20 air squats

then

3 rounds:

10 barbell good mornings

10 barbell rows

10 barbell press(any way)

Push Jerk (2 reps every 90sec for 9 min (6 sets))

power clean or full clean from the floor to begin your reps

Metcon (Time)

For Time:

15 thrusters 95/63

15 box jumps 24″/20″

12 thrusters 115/73

15 box jumps

9 thrusters 135/93

15 box jumps

*step ups will be acceptable today