Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 SLOW rounds:

15 empty bar or pvc OHS

15 bike/row cals

15 pull-ups or ring rows

Overhead Squat (FIND 3RM in 15 min from rack or floor)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

40 double unders

8 S2OH 135/93