Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (15 minutes to find 5RM)

touch and go, NO bouncing off the floor.

2017 cycle 1 test 1 (Time)

3 rounds:

100 double unders

20 kb swings 70/53

20 burpees