Honey Badger Gym – CrossFit

Busy Badger (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Squat Clean (E2MOM for 10 min, 3 reps starting at 60%)

drop and reset each rep. if it isn’t perfect, don’t up the weight.

Metcon (AMRAP – Reps)

8 min AMRAP:

(climb the ladder)

2 power snatches 135/93

10 TTB

4 power snatches 135/93

10 TTB

6 power snatches 135/93

10 TTB

etc…