Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (Every 2:30, 4 reps at 60%,70%,75%,80%)

Metcon (AMRAP – Reps)

4 rounds:

40 sec ME calorie row

20 sec rest

20 sec pull-ups

40 sec rest