Honey Badger Gym – CrossFit

Squats sound good to me (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (E2:30s 4-4-4-4 @ 70-80% no belt/sleeves/oly shoes)

No gear today. If those percentages are too heavy without gear, this is a good opportunity to go a lil lighter and work on our movement.

Metcon (Time)

7 rounds:

7 thrusters 100/70

7 burpees to target(no more than 6″)