Honey Badger Gym – CrossFit

Warm-up (No Measure)

bike or row for 6 minutes

alt groin stretch down

inch worms half way

bear crawl back backwards

runners stretch down

inchworm half way

shoulder stretch 20 sec each side 2x

Power Clean (E2MOM for 12 min 2 reps)

Metcon (Time)

100 pushups

everytime you break, run to curb and back.
A break counts as resting in the bottom or falling from the plank position. A pushup starts in a plank and ends in a plank.