Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Squat Clean (2-2-2-2-2-2 E2MOM for 12 min start ~60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

10 Deadlifts 275/185lbs

30 Wallballs 20/14lbs

15 C2B pull-ups