Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (Time)

80 Kipping HSPU for time:

After each break complete 40 Double Unders

scale will be 80 CHEST TO DECK push-ups w/ feet on 45lb plate: keep LEGS/KNEES off the ground.

Metcon (5 Rounds for time)

EXTRA CREDIT:

5x500m row w/90s rest