Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Back Squat (5 reps E2MOM for 8 minutes @ 70%)

no belts

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

12 Front Squats 165/110lbs

9 Lateral Bar over Burpees

6 Bar Muscle Ups

*if not doing bar muscle ups, you will perform 6 power cleans