Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (4 reps E2MOM for 10 min @ 80%)

no belts

Metcon (Time)

3 rounds:

10 deads 275/195

food4less lap

5 ring muscle ups*

*scales: 5 bar muscle ups, 10 c2b pull-ups, 10 pull-ups, 10 jumping pull-ups(choose hardest attainable movement to keep moving with.