Honey Badger Gym – CrossFit

Warm-up (No Measure)

20 Band Pull Aparts or Rev. Flyes

then

20 PVC Pass Throughs

then

21-15-9

Empty Bar or PVC Overhead Squats

Box Jumps

Shoulder Press (2 reps E90s for 12 min )

8 sets from rack or floor

Metcon (AMRAP – Reps)

5 round, 15 min AMRAP:

30 sec ME double unders

30 sec rest

30 sec ME row for cals

30 sec rest

30 sec front rack rev. lunge 135/93

30 sec rest

(RX+) AMRAP 15 Minutes

60 Double Unders

20 Calories on AAB

20 Front Rack Lunge Steps 135/93