Honey Badger Gym – CrossFit
Warm-up (No Measure)
2:00 min bike or row
then
3 Rounds
40ft Handstand Walk or Seal walks
10 Light Good Mornings
Deadlift (6 reps EMOM fo 5 min @ 70%)
Metcon (Time)
8 rounds:
5 balistic pushups (2for1) to 45s/25s
dumpster run (touch curb)
scales: 10 plate pushups or hand release pushups