Honey Badger Gym – CrossFit
Warm-up (No Measure)
3-5 min bike, row, or jog
then
snatch warmup (coaches choice)
Hang Power Snatch (2 reps E90S for 12 min)
Metcon (Time)
4 Rounds for time
6 Power Cleans 205/143lbs
24 Pull Ups
*if the clean is too heavy, use something closer to 70-75% of your 1RM power clean
*jumping pullups will be the scale for pullups today