Honey Badger Gym – CrossFit
Warm-up (No Measure)
30 Bent Over Reverse Flyes
30 Jump Squats
30 Calorie Row
20 Inchworms w/ Push Up
power clean + split jerk (3 reps E2MOM for 12 min)
Metcon (Time)
For Time:
50 Power Cleans 135/93lbs
50 Ring Dips
dumpster run then reverse HB”400″