Honey Badger Gym – CrossFit

Warm-up (No Measure)

3-5min bike or row, then

4 smooth rounds:

10 RDLs

10 situps

10 front squats

10 hand release pushups

Front Squat (1RM)

“the CHIEF” (5 Rounds for reps)

5 Rounds:

3 min AMRAP:

3 Power Cleans (135/93)

6 Pushups

9 Air Squats

Rest 1:00 Between Rounds