Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (12 min to establish a heavy double (no mix grip))

Metcon (Time)

4 Rounds:

30 russian swings (note weight used)

Food4Less lap

30 ab mat situps

(RX+) 4 Rounds:

500 Meter Row

Food4Less lap

30 GHDSU