Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (3 sets of 6 reps start around 65%)

Metcon (Time)

(RX+)

30 Power Cleans, 225/153

30 Burpees Over the Bar

30 Calorie Assault Bike

(RX)

30 Power Cleans, 185/118

30 Burpees Over the Bar

30 Calorie Row