Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Rounds and Reps)

(RX+) 20 min AMRAP

15 Cal Row

15 Box Jump Overs 24/20

15 KB Goblet Squats 53/35

(RX) 20 min AMRAP in teams of 2 alternating movements:

15 Cal Row

15 Box Jump Overs 24/20

15 KB Goblet Squats 53/35