Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (Time)

30 Power Snatches, 75/55

45 Bar Over Burpees

60 Thrusters, 75/55

45 Bar Over Burpees

30 Power Snatches, 75/55
scale appropriately, move quickly.