Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Back Squat (E2MOM for 10 minutes 3 reps, build by feel)

Mexican Jumping Beans (Time)

10 squat cleans 155/103

100 double unders

8 squat cleans

80 double unders

6 sqat cleans

60 double unders

4 squat cleans

40 double unders

2 squat cleans

20 double unders