Honey Badger Gym – CrossFit

Warm-up (No Measure)

3-5min bike, row, or run then snatch warm up(coaches choice)

Snatch (1RM w/ 2 count 1″ pause off the floor)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 snatches 95/63

10 bar over burpee

Twister (3 Rounds for time)

Running Clock…

at the 0:00

3 RFT:

10 Power Snatch, 95/65

10 Bar Burpee

at the 10:00

2 RFT

15 Power Snatch, 115/80

15 Bar facing Burpees

at the 20:00

1 RFT

30 Power Snatch, 135/95

30 Bar Burpees