Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Power Clean (3 reps E2MOM for 10 min)

touch and go reps only

the Axe (AMRAP – Rounds and Reps)

(RX+)12 min AMRAP:

15 Calorie Row

12 Burpee Box Jumps 24/20

9 Clean & Jerks 135/93

(RX) 12 min AMRAP(alt. movements w/ a partner):

15 KB swings 70/53

12 Burpee BJ 24/20

9 Clean and Jerks 135/93