Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10
then snatch shoulder prep

Power Snatch (3 reps E2MOM for 10 min)

touch and go reps.

Metcon (AMRAP – Rounds and Reps)

(RX+)18 min AMRAP:

30 Thrusters 95/63

30 Box Jumps 24/20

30 Calorie Row

30 Toes-to-Bar

(RX)18 min AMRAP

30 Thrusters 75/50

30 Box Jumps 20″

30 KB Swings 53/35

30 Ab Mat sit-ups