Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Front Squat (2 reps E2MOM for 12 min @80-85%)

use same weight for all sets

Metcon (Time)

For time:

21 – 15 – 9

MTN climbers (2for1)

Thrusters 80/55

Directly into:

15 – 12 – 9

Calorie Row

Hang Squat Cleans 80/55

Directly into:

12 – 9 – 6

Over-the-Bar Burpees

OHS 80/55

RX+ will airbike instead of mtn climbers and weights are 115/80